Adaptive · free · not a diagnosis
Anxiety test — adaptive worry screening
Screens chronic worry, catastrophising, and somatic tension. Not a diagnosis; nine dimensions screened together.
Anxiety · DSM-5 300.02 / ICD-11 6B00
Overactive sympathetic nervous system, chronic catastrophising, and somatic alarm
Flow changes based on your anxiety profile
Not a fixed quiz. Based on your answers, the system changes which questions come next to home in on the result — deepening some areas (~30–45 questions, 12–20 min). When two dimensions score close, differential follow-ups open. Answers never leave your device.
- Nine dimensions in one session — not ADHD-only
- Differential questions open when two dimensions score close
- 12–20 min · no server upload · clinician summary available
An anxiety disorder is the nervous system continuously sounding the alarm even when there is no concrete threat. It causes muscle tension, racing heart, shortness of breath, and an endless stream of worst-case scenarios in the mind.
Can overlap with
9spectrum is not a single-label quiz — it clarifies source when tendencies overlap.
FAQ
- Official GAD-7?
- No. Derived screening language.
- Vs social anxiety?
- Both dimensions screened; differential when scores overlap.
- Free?
- Yes, no account required.
Ready to start?
No fixed quiz list. Based on your answers, the system changes questions to home in on the result. No account; pause any time.
Start anxiety screening