Emotion regulation test — adaptive screening

Screens emotion regulation tendency across reactivity and intensity swings. Not a diagnosis; separated from bipolar and trauma.

Start emotion regulation screening MSI-BPD & DERS (Difficulties in Emotion Regulation Scale)

Emotional Dysregulation / BPD · DSM-5 301.83 / ICD-11 6D11.5
Rapid emotional swings, intense abandonment sensitivity, and identity instability

Differential based on mood and trauma scores

Not a fixed quiz. Based on your answers, the system changes which questions come next to home in on the result — deepening some areas (~30–45 questions, 12–20 min). When two dimensions score close, differential follow-ups open. Answers never leave your device.

Nine dimensions in one session — not ADHD-only
Differential questions open when two dimensions score close
12–20 min · no server upload · clinician summary available

Emotional Dysregulation is a low threshold for emotional pain combined with great difficulty regulating experienced emotions. A perceived abandonment can create intense emptiness and rage.

Can overlap with

9spectrum is not a single-label quiz — it clarifies source when tendencies overlap.

Bipolar DisorderBipolar episodes last weeks. BPD swings are instantly triggered by a relational event (like a late reply to a message). Related screen →

FAQ

Borderline diagnosis?: No. Regulation tendency map.
Vs bipolar?: Differential separates cyclical energy vs emotional reactivity.
Free?: Yes.

Full FAQ

Ready to start?

No fixed quiz list. Based on your answers, the system changes questions to home in on the result. No account; pause any time.

Start emotion regulation screening